Marzena Malińska, CIOP-PIB, Warszawa, 2016, ISBN: 978-83-7373-234-6
- Introduction (3)
- "Senior employee" - definition (4)
- Lifestyle - definitions, lifestyle elements, recommendations (4)
- A healthy lifestyle (5)
- Eating (7)
- Physical activity (9)
- Smoking tobacco (12)
- Alcohol consumption (14)
- Selected results of own research (17)
- Examples of good practices in the field of activities promoting the healthy lifestyle of older workers (27)
- Literature (33)